Teddington Physio & Pilates

About Teddington Physio & Pilates

Situated on Broad Street in the heart of Teddington, Teddington Physio & Pilates brings together physiotherapy and Pilates-based rehabilitation under one roof. The studio supports clients working through injury recovery, managing chronic pain, or simply looking to move better and feel stronger. It’s a considered, integrated approach that treats the body as a whole rather than addressing symptoms in isolation. Whether you’re recovering from something specific or seeking longer-term support for your movement and wellbeing, the team can be contacted on 07739 802842 or via teddingtonphysioandpilates.com.

Local area

Teddington is a community that values quality of life — the riverside walks, Bushy Park, and a high street that still rewards a leisurely stroll all point to residents who care about staying active and well. A studio combining physiotherapy and Pilates fits naturally into that outlook, offering something more purposeful than a standard gym but more accessible than a hospital setting. Within the Richmond borough, where health and wellbeing businesses are well supported by an engaged local population, this kind of integrated practice serves a genuine and growing need.

Why choose Teddington Physio & Pilates

For residents who want professional physiotherapy and Pilates support in one familiar local setting, this studio offers a joined-up approach that’s hard to find elsewhere in the area. The weekday hours — including a later finish on Mondays — give working residents and those with busy schedules a reasonable degree of flexibility. Being based on Broad Street means it’s easy to reach on foot or by bus from across Teddington and neighbouring areas. The combined focus on rehabilitation and movement makes it particularly well suited to those managing the physical challenges that can come with the middle and later decades of life.

Services

• Physiotherapy treatment
• Pilates-based rehabilitation
• Injury recovery programmes
• Chronic pain management
• Movement and mobility improvement
• Pilates instruction

Ideal for: People recovering from injury, Those managing chronic pain, Older adults seeking improved mobility, Local residents looking for supervised Pilates, Post-operative rehabilitation clients.

Frequently asked questions

Where exactly is Teddington Physio & Pilates located?

The studio is at 68B Broad Street, Teddington, TW11 8QY — in the heart of Teddington, convenient for the high street and local bus routes.

What are the opening hours?

The studio is open Monday from 8 AM to 7 PM, and Tuesday through Friday from 9 AM to 5 PM. It is closed on Saturdays and Sundays.

How do I get in touch to book an appointment?

You can call the studio on 07739 802842 or visit the website at teddingtonphysioandpilates.com to make enquiries or arrange an appointment.

Does the studio offer both physiotherapy and Pilates, or do I have to choose one?

The studio is specifically set up to offer both, with a combined approach to physiotherapy and Pilates-based rehabilitation — so clients can benefit from both disciplines as part of their care.

Is this studio suitable for someone recovering from an injury rather than a fitness enthusiast?

Yes — the studio’s focus includes injury recovery and chronic pain management alongside movement improvement, making it well suited to those with rehabilitation needs rather than purely fitness goals.